AB Workout for today. Time to step it up.
**Walking Lunge Plate Twist
Targets entire core
10 reps each side- 3 Sets
Grab a 10- to 25-pound weight plate(or a heavy book or a weight) and stand with your feet hip-width apart. Position the plate in front of your chest with your elbows bent
With your right leg, lunge forward about three feet until your right thigh is parallel to the floor and your left knee is nearly touching the floor. At the same time, twist your upper body 90 degrees to the right
Twist and step back to start, then repeat, stepping with the left leg and twisting to the left. That’s one rep. Do eight to 10.
Sink low into the lunge but don’t let your front knee extend past your toes. Keep your chest up and your back straight as you twist.
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